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Welcome to Exeplore, the official University of Exeter podcast, which celebrates the richness of life within our global community. Each episode explores a different topic with our students, staff and alumni. If you have any suggestions for future content drop us an email at studentcomms@exeter.ac.uk
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Friday Oct 07, 2022
Friday Oct 07, 2022
Is worrying about sleep keeping you awake?
In this episode, sleep behaviour specialist Dr Dimitri Gavriloff discusses our bodies’ natural sleep responses, the impact of stresses of our modern day lives, and how not trying too hard could be the most healthy approach to a good night’s sleep.
Dimitri is a Clinical Psychologist specialising in behavioural sleep medicine, working in the NHS and teaching sleep medicine at Oxford University. He is also the Clinical Engagement Lead on the digital insomnia therapy tool ‘Sleepio’.
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